Welcome back Diet Rioters! This week Brooke and Alyssa chat new years resolutions that have nothing to do with changing your weight. Hope you enjoy this light-hearted easy listening episodes. We’ll be back next week with the hard hitting nutrition convos you all crave 😉 Happy New Years Eve Diet Rioters!! Please share this podcast […]

Welcome back Diet Rioters! This week Brooke and Alyssa interview Stephanie, who is a dietitian and actually was the one who recommended Brooke read Intuitive Eating, so basically the reason we have a podcast today! Check out her website here: http://stephaniemichellerd.com/ and follow her on Instagram here: @stephaniemichelle_RD Please share this podcast episode with your […]

Welcome back Diet Rioters! This week Brooke and Alyssa welcome guest Madison, from Sunny Thymes Blog. They chat about how to challenge the food police whether that’s your own voice or the voice of others around you. Find her on instagram here: @sunnythymesblog and make sure to head to her page and download her Free […]

Welcome back Diet Rioters! This week Brooke and Alyssa discuss the anti-inflammatory diet and how it fits with intuitive eating. Their thick midwest accents come out full force so be prepared. Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and […]

Welcome back Diet Rioters! This week Alyssa and Brooke interview and chat with Stephanie Van Schaick, LMHC. She’s a therapist who specializes in treating eating disorders. This is an episode you don’t want to miss! Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 […]

Welcome back Diet Rioters! This week Alyssa and Brooke discuss how holidays fit into an intuitive eating journey. They drink coffee, make up words, and get lost in thought about delicious food they will soon be consuming. Hope you enjoy this episode and it gave you a good laugh and some helpful tips in learning […]

Welcome back Diet Rioters! This week Alyssa and Brooke chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she’s on a mission to help you nourish your body and your mind! Please […]

Welcome back Diet Rioters! This week Alyssa and Brooke talk about healthy habits and the role they play while following an intuitive eating lifestyle. We hope you enjoy this week’s episode as much as we did! Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a […]

Welcome back diet rioters! Today Brooke and Alyssa collaborate with Tanja Shaw of the Fit and Vibrant You Podcast and answer some listener questions. We talk about weight watchers, chronic dieting, fresh vs frozen veggies and even what we would do on a desert island! We hope you enjoy this week’s episode with three nutrition […]

Welcome back diet rioters! Today Brooke and Alyssa have an amazing guest on, Brittany from @bodypositive_mom they have a candid conversation about body positivity, being moms, and uber conversations that went wrong. Brittany Barker is a registered dietitian and married mom with two little girls, Kyrah and Luna. She is a returned Peace Corps volunteer […]