Welcome back diet rioters! Today Brooke and Alyssa reflect on their last year of podcasting! They chat about where they’ve been, where they’re going, and what they’ve learned. They answer a few listener questions, have some nonsensical chatter and even announce a very special giveaway! Tune in and let them know what you think! See […]

Welcome back rioters! Happy Halloween and welcome back! This week Brooke and Alyssa talk about how to handle the upcoming holiday! Candy can be a trigger back into diet culture so we walk you through how to navigate it with your family this year! Hope you enjoy 🙂 Please share this podcast with your friends, […]

Hey diet rioters! Welcome back! This week Brooke and Alyssa welcome Liz Riesen as a guest! She’s a dietitian specializing in women’s nutrition, specifically PCOS and works with the LEAP food sensitivity test. Check out Liz on instagram @lizriesenrd and find her website here: https://www.lizriesen.com/ Please share this podcast with your friends, tag us in […]

Hey diet rioters! Welcome back! This week Brooke and Alyssa talk about common wheat flour substitutes. They chat about the health benefits and drawbacks of using non-traditional flours and how they incorporate them into their life. Thanks for listening! Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a […]

Hey diet rioters! Thanks for tuning in to today’s episode. Brooke and Alyssa discuss postpartum mental health. They talk about their experience and how diet can play a role. They chat candidly, get interrupted by dogs, babies and even husbands but still manage to have an in depth conversation about this important issue. Let us […]

Welcome back diet rioters! Thanks for listening to today’s episode where Brooke and Alyssa discuss Weight Watchers. They talk candidly about this organization and how it affects people’s relationship with food. Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM […]

Welcome back diet rioters! Thanks for listening to today’s episode where Brooke and Alyssa discuss Slim Fast. They touch on all meal replacements and discuss their first interactions with them. Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us […]

Brooke and Alyssa Miller discuss self-care

Brooke and Alyssa discuss the Atkins diet

Brooke and Alyssa have a guest on to talk all about her company, Fit Snack and her journey into the health and wellness world