Hi Diet Rioters!
Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.
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Our top 3 favorite intuitive eating mantras
December 08, 2020
Even though mantras made me feel a little silly at first I have since realized how POWERFUL they can be. Mantras can be used in any way that feels good to you. For us we like to repeat them daily as affirmations or in the midst of a hard body image day. We might be […]
Trick a roo | All about yoga and intuitive eating with Breanne
May 04, 2021
This week’s episode is all about yoga and intuitive eating! Breanne is the owner and founder of Anti-Diet Yoga. Breanne is a yoga teacher as well as an intuitive eating coach. She talks all about her journey with food and how she got to where she is now! Alyssa and Brooke talk with Breanne all […]
Latest from the blog
Why Go Gluten Free?
May 12, 2020
Why is everyone talking about gluten? Some people would refer to gluten as Satan, but gluten is really a protein found in wheat, barley, rye, and some other grains. There are many reasons people decide to eliminate gluten from their diet, which I will discuss later in this blog. At the age of 21, I […]
Intuitive Eating
May 12, 2020
When I was in college to become a Registered Dietitian, I believed everything was black and white when it came to food. I thought in order to lose weight it was necessary to count calories, exercise daily and use will power to make smart food decisions.Over the past two years, my mindset has completely changed. […]
Fat Isn’t Making You Fat
May 12, 2020
The low-fat movement started due to the overwhelming belief (with no scientific evidence to support it) that fat makes us fat. However, we are now learning that fat is not the culprit we should be blaming. When fat is removed from foods, sugar, refined vegetable oils, and other additives are added to create the texture […]
What’s the deal with meal plans?
May 12, 2020
We are registered dietitians (RDs) who don’t give blanket meal plans. Doesn’t that seem crazy? Random people we meet find out that we are RDs and the first question they typically ask us is “what is the best meal plan for weight loss?” or “what meal plan will give my body the best results” after […]