You took all the good words | All about how to nourish, lift, and repeat with Sam Cartina, RDN

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else!

This week’s episode we chat with Sam from @nourish.lift.repeat all about how to be an intuitive eater while also wanting to pursue fitness!

Interested in working with Sam or learning more from her? Follow her on instagram and click here to book a discovery call with her!

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