In this week’s episode Brooke and Alyssa chat with Bri from the gram @nutritionist.bri and they talk all about body image, some awesome intuitive eating hacks and Bri shares her story. Want to work with Bri? Click here to schedule a call. PS our doors to diet rioters membership are opening soon! January 4th to […]

In this week’s episode Brooke and Alyssa tackle how to handle body comments. We cover “good” and “bad” body comments. Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come early 2021. We hope you […]

Even though mantras made me feel a little silly at first I have since realized how POWERFUL they can be. Mantras can be used in any way that feels good to you. For us we like to repeat them daily as affirmations or in the midst of a hard body image day. We might be […]

In this week’s episode Brooke and Alyssa chat with Danielle Kauffman a binge eating specialist. Click here to grab her free binge free holiday guide Find her on instagram @bingefree.rd and her awesome and FREE facebook group here. We cover so much about binge eating, what it is, why it happens, how to stop it […]

In this week’s episode Brooke and Alyssa chat about Thanksgiving. They give quick tips for success while continuing your intuitive eating journey through the holidays! Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come […]

Today we go over our top 6 favorite mantras/affirmations to use for intuitive eating. We chat about our favorite and how to use them! Click here to download our FREE mini-course on getting started with intuitive eating We hope you enjoy this episode and if you do please share it with a friend, family member […]

FROM THE VAULT. Welcome back Diet Rioters! This week Alyssa and Brooke re-release their INCREDIBLE chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she’s on a mission to help you nourish […]

FROM THE VAULT. Welcome back Diet Rioters! This week Alyssa and Brooke re-release their INCREDIBLE chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she’s on a mission to help you nourish […]

Click here to download our FREE mini-course on getting started with intuitive eating This week we chat with Katilyn from @self.love.nutritionist we chat about how to make self-love a priority and how that intertwines with intuitive eating in a very real way. Interested in working with Kaitlyn? Click here to connect with her! Make sure […]

This is our 100th episode!!! And we’re chatting all about Halloween candy! What a great way to celebrate! Click here to download our FREE mini-course on getting started with intuitive eating We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not […]